Frequently Asked Questions

Not at all! Many of our students are brand new to yoga. Our instructors offer modifications and progressions throughout class, so you can practice at your own pace. We’d recommend trying Hatha or a Vibe & Flow class to our beginners. 

Bring a yoga mat if you have one and a water bottle. We also have mats and props available if you need them.

Wear comfortable clothing that allows you to move freely. Bare feet are recommended for all classes.

Please arrive 10–15 minutes before class begins. This gives you time to check in, get settled, and ease into the space. Our doors lock at the start of class to provide a peaceful, uninterrupted experience.

If you’re new to yoga, we recommend starting with Hatha or Vibe & Flow. Our instructors will help you feel comfortable and supported every step of the way.

Not at all! Flexibility is something you gain through practice-not something you need before you begin.

Please let your instructor know before class begins. We’ll offer modifications whenever possible so you can practice safely.

Please let your instructor know before class begins. We’ll offer modifications whenever possible so you can practice safely. Classes can be reserved online through the Mindbody app. We recommend booking in advance, as class sizes are limited.