Create good energy

A vinyasa flow that builds into an easy to follow class.

Focusing on alignment, strength & length.

Whether you're a newbie or you want a challenge as an advanced yogi- you'll be guided with modifications as needed or given opportunities to kick it up a notch.

All classes are lead to create a flow you can easily vibe with.

Flow meets fire in this dynamic Yoga Sculpt class. We'll move through familiar vinyasa sequences to build heat and connection to the breath, while incorporating booty bands, exercise balls, and light weights to tone and strengthen the entire body.

Expect a seamless blend of mindful movement and low impact strength work that challenges you physically while keeping you grounded.

All levels are welcome—modifications and amplifications are always offered so you can meet yourself exactly where you are.

A lower-paced practice that focuses on mindful movement, breath awareness, and proper alignment.

Classes move through a series of foundational yoga postures, giving students time to explore each shape, build strength, improve flexibility, and cultivate balance.

Perfect for beginners and experienced yogis alike, Hatha offers an opportunity to slow down, tune in, and reconnect with your body and breath while creating a sense of calm and clarity both on and off the mat.

When you leave work on a Friday and you can feel that buzz that's in the air—that's the frequency we're aiming for in this class.

Same friendly vinyasa flow with less talking from the instructor so that you can enjoy higher vibing beats to jam out to so that you're ready to take on the weekend with a good vibe.

Some experience recommended.

A low-impact, full-body workout that focuses on core strength, flexibility, balance, and posture.

Using props such as Pilates balls, resistance bands, light weights, and rings, you'll build strength, improve body awareness, and challenge your muscles in new ways.

When this class appears on the schedule, expect a fresh experience inspired by a different musical theme or vibe.

From '90s hip-hop and '70s rock to Yacht Rock favorites, iconic artists, legendary bands, and everything in between, these specialty classes are designed to bring a little extra fun, energy, and connection to your practice.

Come ready to move, flow, and immerse yourself in the music.

KEEP AN EYE ON THE SCHEDULE  FOR THIS SPECIAL CLASS